<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sunshine Heights Football Club</title>
	<atom:link href="http://www.shfc.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.shfc.com.au</link>
	<description>The home of the mighty Dragons</description>
	<lastBuildDate>Wed, 01 Feb 2012 12:57:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>PRE SEASON TRAINING</title>
		<link>http://www.shfc.com.au/pre-season-training/</link>
		<comments>http://www.shfc.com.au/pre-season-training/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 11:39:52 +0000</pubDate>
		<dc:creator>Grima</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shfc.com.au/?p=380</guid>
		<description><![CDATA[Pre season training for 2012 commences on Monday January 23rd at Ainsworth Reserve Glengala Rd. Get to training and get HUGE like JUNIOR!!!!! All Monday sessions will be held at Ainsworth and Wednesday sessions will be held at Balmoral Reserve Mt Derrimut. &#8230; <a href="http://www.shfc.com.au/pre-season-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="text-decoration: underline;"><strong><a rel="attachment wp-att-420" href="http://www.shfc.com.au/pre-season-training/junior/"><img class="alignnone size-medium wp-image-420" title="Junior" src="http://www.shfc.com.au/wp-content/uploads/2011/11/Junior-300x199.jpg" alt="" width="300" height="199" /></a>Pre season training for 2012 commences on Monday January 23rd at Ainsworth Reserve Glengala Rd. </strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Get to training and get HUGE like JUNIOR!!!!!</strong></span></p>
<p style="text-align: center;">All Monday sessions will be held at Ainsworth and Wednesday sessions will be held at Balmoral Reserve Mt Derrimut.</p>
<p style="text-align: center;">All Training sessions start at 6:00pm and  players are required to bring the following:</p>
<p style="text-align: left;">1.    Runners</p>
<p>2.    Boots</p>
<p>3.    2 x SOLID house bricks</p>
<p>4.    Training Singlet (Will be available to purchase at training for $20)</p>
<p>#If you are unable to attend or need any other information please contact Ando on</p>
<p>0414768304</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shfc.com.au/pre-season-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet the Coach</title>
		<link>http://www.shfc.com.au/meet-the-coach-2/</link>
		<comments>http://www.shfc.com.au/meet-the-coach-2/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 13:05:22 +0000</pubDate>
		<dc:creator>Grima</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shfc.com.au/?p=189</guid>
		<description><![CDATA[All players, officials and supporters of the Sunshine Heights Football Club are invited to &#8220;Meet the Coach&#8221;. Glengala Hotel (Function room) Friday November 4th, 7:00pm Please come along and introduce yourself to Mark Anderson, our new senior coach. Mark will &#8230; <a href="http://www.shfc.com.au/meet-the-coach-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #0000ff;">All players, officials and supporters of the Sunshine Heights Football Club are invited to &#8220;Meet the Coach&#8221;.</span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong>Glengala Hotel (Function room)</strong></span></p>
<p style="text-align: center;"><strong>Friday November 4th, 7:00pm</strong></p>
<p><span style="color: #0000ff;">Please come along and introduce yourself to Mark Anderson, our new senior coach. Mark will be outling his plans for pre season training and the rest of the season. If you have any friends that are interested in having a kick in 2012 please bring them along.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shfc.com.au/meet-the-coach-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mark Anderson appointed senior coach!!</title>
		<link>http://www.shfc.com.au/mark-anderson-appointed-senior-coach/</link>
		<comments>http://www.shfc.com.au/mark-anderson-appointed-senior-coach/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 15:31:12 +0000</pubDate>
		<dc:creator>Grima</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shfc.com.au/?p=137</guid>
		<description><![CDATA[The committee of the Sunshine Heights Football are pleased to announce Mark Anderson as senior coach of the club. Mark has an impressive resume as a player, playing at both Geelong Amatuers and Geelong West from 1994 &#8211; 2006 followed by &#8230; <a href="http://www.shfc.com.au/mark-anderson-appointed-senior-coach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.shfc.com.au/wp-content/uploads/2011/10/6899022.jpg"><img class="alignnone size-medium wp-image-162" title="689902" src="http://www.shfc.com.au/wp-content/uploads/2011/10/6899022-300x177.jpg" alt="" width="300" height="177" /></a></p>
<p style="text-align: left;">The committee of the Sunshine Heights Football are pleased to announce <strong>Mark Anderson </strong>as senior coach of the club. Mark has an impressive resume as a player, playing at both Geelong Amatuers and Geelong West from 1994 &#8211; 2006 followed by 4 seasons in the EDFL at Taylors Lakes, Tullamarine and Airport West. Mark has also held a number of coaching possitions:</p>
<p style="text-align: center;">Geelong West Playing Assistant Coach</p>
<p style="text-align: center;">Taylors Lakes Playing Assistant Coach</p>
<p style="text-align: center;">Tullamarine Playing Assistant Coach</p>
<p style="text-align: center;">Airport West Playing Assistant Coach (2010)</p>
<p style="text-align: center;">Airport West Co Coach (Non playing 2011)</p>
<p style="text-align: left;">Over the coming weeks there will be a meet the coach day (or night) and Mark will also be arranging one on one meetings with all players to outline plans for pre season and the rest of 2012. Please check this site for details which will be updated as soon as they are finalised.</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shfc.com.au/mark-anderson-appointed-senior-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AGM</title>
		<link>http://www.shfc.com.au/agm/</link>
		<comments>http://www.shfc.com.au/agm/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:59:02 +0000</pubDate>
		<dc:creator>Grima</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shfc.com.au/?p=118</guid>
		<description><![CDATA[Sunshine Heights Football Club Annual General Meeting Date: Monday November 14th Time: 7:00PM Location: Glengala Hotel (Function Room) All positions are vacant and there are a number of important roles to be filled. If you are interested in filling a &#8230; <a href="http://www.shfc.com.au/agm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Sunshine Heights Football Club Annual General Meeting</strong></p>
<p><strong>Date: Monday November 14th</strong></p>
<p><strong>Time: 7:00PM</strong></p>
<p><strong>Location: Glengala Hotel (Function Room)</strong></p>
<p>All positions are vacant and there are a number of important roles to be filled. If you are interested in filling a position please come along and offer your support. The club needs as many people as possible to assist if we are to move forward.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shfc.com.au/agm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best &amp; Fairest Results</title>
		<link>http://www.shfc.com.au/best-fairest-results/</link>
		<comments>http://www.shfc.com.au/best-fairest-results/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 14:02:15 +0000</pubDate>
		<dc:creator>Grima</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shfc.com.au/?p=122</guid>
		<description><![CDATA[# Thumbs up from the u18 B&#38;F winner!! Congratulations to Nick Mallia on winning his 4th Brian Stafford Medal ( a club record). Also congatulations to all other ward winners from the 2011 season. SENIORS 1st Nick Mallia 2nd Fadi &#8230; <a href="http://www.shfc.com.au/best-fairest-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shfc.com.au/wp-content/uploads/2011/10/Azza-Cropped11.jpg"><img class="alignnone size-medium wp-image-151" title="Azza-Cropped1" src="http://www.shfc.com.au/wp-content/uploads/2011/10/Azza-Cropped11-300x117.jpg" alt="" width="300" height="117" /></a></p>
<p><span style="text-decoration: underline;"><strong># Thumbs up from the u18 B&amp;F winner!!</strong></span></p>
<p>Congratulations to Nick Mallia on winning his 4th Brian Stafford Medal ( a club record). Also congatulations to all other ward winners from the 2011 season.</p>
<p><strong>SENIORS</strong></p>
<p>1st Nick Mallia</p>
<p>2nd Fadi Qunqar</p>
<p>3rd Danny Harraca</p>
<p>4th Robbie Greto</p>
<p>5th Ozzy</p>
<p><strong>RESERVES</strong></p>
<p>1st Frank Martin</p>
<p>2nd Scott Mizzi</p>
<p>3rd Anthony Kyriakou</p>
<p>4th Stevie Walters</p>
<p>5th Boxy</p>
<p><strong>U18</strong></p>
<p>1st Aaron McLoughlan</p>
<p>2nd Justin Zahra</p>
<p>3rd Shadi Qunqar</p>
<p>4th John Lotolua</p>
<p>5th Harley Smith</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shfc.com.au/best-fairest-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milestone Matches</title>
		<link>http://www.shfc.com.au/milestone-matches/</link>
		<comments>http://www.shfc.com.au/milestone-matches/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 07:08:17 +0000</pubDate>
		<dc:creator>jamie</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shfc.com.au/?p=108</guid>
		<description><![CDATA[This weekend at home against North Footscray we have 3 milestone matches: Robie Greto&#8217;s 350th Camma&#8217;s 300th Aussie&#8217;s 100th So get down to the ground and support the Mighty Dragons for this great occasion!]]></description>
			<content:encoded><![CDATA[<div id="attachment_109" class="wp-caption alignnone" style="width: 233px"><a href="http://www.shfc.com.au/wp-content/uploads/2011/07/227813_114571688628174_114413068644036_137759_3514340_n-e1318792109629.jpg"><img class="size-full wp-image-109" title="227813_114571688628174_114413068644036_137759_3514340_n" src="http://www.shfc.com.au/wp-content/uploads/2011/07/227813_114571688628174_114413068644036_137759_3514340_n-e1318792109629.jpg" alt="Robie Greto" width="223" height="300" /></a><p class="wp-caption-text">Robie Greto</p></div>
<p>This weekend at home against North Footscray we have 3 milestone matches:</p>
<ul>
<li>Robie Greto&#8217;s 350th</li>
<li>Camma&#8217;s 300th</li>
<li>Aussie&#8217;s 100th</li>
</ul>
<p>So get down to the ground and support the Mighty Dragons for this great occasion!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shfc.com.au/milestone-matches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Message from the President</title>
		<link>http://www.shfc.com.au/a-message-from-the-president/</link>
		<comments>http://www.shfc.com.au/a-message-from-the-president/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 12:10:31 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shfc.com.au/?p=35</guid>
		<description><![CDATA[MESSAGE FROM THE PRESIDENT On behalf of the Sunshine Heights Football Committee I would like to welcome everyone back for season 2011. It has been a challenging year so far with Ainsworth Reserve getting a bit of work done in &#8230; <a href="http://www.shfc.com.au/a-message-from-the-president/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>MESSAGE FROM THE PRESIDENT</strong></p>
<p style="text-align: center;">On behalf of the Sunshine Heights Football Committee I would like to welcome everyone back for season 2011. It has been a challenging year so far with Ainsworth Reserve getting a bit of work done in the re-surfacing of the playing arena and pre season training has been away from home.</p>
<p>As season 2011 unfolds, we at S.H.F.C are extremely excited. The club for the first time in several years are fielding an U18s team. We have seen many new faces join our great club which should see good progress to continue. As president of the club, the committee and I aim to build the clb to be a safe, family orientated club with positive attitudes to strive for success.</p>
<p>I wish all coaches, players, committee, helpers and supporters the best of luck in season 2011.</p>
<p>&nbsp;</p>
<p>Thank you</p>
<p>Vince Sposato</p>
<p>President</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shfc.com.au/a-message-from-the-president/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

